The Menopause Lifestyle Medicine Toolkit is a practical, evidence-based resource designed to help women navigate the menopausal transition with confidence. Covering the years leading up to and following menopause, this toolkit provides actionable strategies to address common concerns such as hot flashes, sleep disturbances, mood changes, weight gain, and declining energy while supporting long-term health and disease prevention. Grounded in the principles of lifestyle medicine, the toolkit empowers women to optimize nutrition, physical activity, sleep, stress management, social connection, and avoidance of risky substances during a time of significant hormonal and metabolic change. With expert guidance, educational resources, and practical tools, women can take a proactive approach to improving quality of life, reducing chronic disease risk, and building a foundation for healthy aging.